It's almost 2 weeks now since I started this diet to get rid of the extra flabs around my waist and I must say I never felt better. My room mate Raven suggested the diet ofcourse I still have to go to the gym. In just less than 2 weeks I lost 2 inches around my waist and I wanna continue until I'm happy with the results.
Above is my diet for last week... breakfast I only eat quacker oats - no sugar, salt, or milk. I'm only allowed to put fruits cause guys eating oats without anything is torture. Lunch I eat fruits or cucumber. Dinner I get to enjoy salmon or tuna. Make sure though that when you get those tuna in can that it's just in water not in vegetable oil unless it's olive or canola oil.